top of page

Services

Private Yoga Classes

Enjoy Private Yoga & Meditation Instruction in your home or vacation rental I will lead you through a private 60 minute session customized to your needs. Your private session can be for 1-10 people. 

​

$200/hour

Private PIlates Classes

Private Pilates Sessions live at your home or vacation rental. A full body workout for you and/or a group of people. This will be a workout based on core exercises that also benefit the legs and arms. 

​

$150/45 min.

Sound Healing

Soundbaths are the path to relaxation and a calm mind. Your soundbath could be in your home or your outdoor space (weather dependent). Using Crystal Healing Bowls and other instruments, you'll be transported to a meditative state. 

​

$200/hour

Online Yoga & Pilates

Online Yoga or Pilates is a great way to have the full experience in the convenience of your home and the flexibility in schedule. 

​

$120/hour 

Locations

Auberge Du Soleil

Carneros Resort

The Poetry Inn

Alila Resort

Sullivan Rutherford Estate

Laura-4_edited.jpg

Vision

When I decided to become a yoga instructor, it was after I had taken a transformative meditation and yoga class that took me far away from anything that was weighing on my mind.  When that session ended, I decided it was time to learn how to share this possibility with others. I have always experienced moderate to sever anxiety and Yoga became a way for me to manage my own. Finding this practice has changed my lifestyle and helped me to find perspective. 

​

Now, I have the opportunity to share this passion with others as they begin their journey to become Yoga instructors. Cloud Nine Yoga School as been teaching teachers for 25+ years. Iam honored to join the Cloud Nine Yoga School as a Yoga Trainer. 

 

 

​

 

Goal

My first goal is to teach, encourage and mentor anyone who wishes to become a Yoga Teacher. Our Cloud Nine "Edu-Vacations" offer a wonderful foundation of Yoga Teaching skills, hisotry, philsophy, meditation and much more. Click here to see the next training.

My second goal is to share yoga with any one who is interesterested in learning. Yoga is a practice to unite the mind and body. The benefits are endless. You can use Yoga to relieve anxiety and stress, center the mind, fitness, flexibility or all of the above. 

 

My third goal is share the beauty of what Pilates can do for the body. Pilates is a full body workout strengthening the arms, back, legs, and the core. The core and the back will always require strenghth. When I started to experience lower back pain, I was led to Pilates. Since starting Pilates, I have noticed a huge difference in my back strength and my pain has disappeared.  As we age, keeping this area strong or building strength will prevent injuries. As a bonus, it also tones the core, back, arms, and legs! 

bottom of page